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Zumba Gold

Location: New Green Centre, New Green Avenue, Thurston, IP31 3TG

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Total body workout combining all elements of physical fitness: cardio, muscle conditioning, balance and flexibility.

Lower intensity dance workout, suitable for active older participants, the unconditioned and/or those returning to fitness. Accompanied by music: Latin rhythms, Cha-cha-cha, Pop, and Reggaeton. Experienced trainer. Classes every Friday. £3.50 per person. Loyalty card: every 10th class free!

Contact: Jo Brown