Jan. 12 - Mar. 23, 2022 7:30pm — 9:00pm
Location: Thurston Primary School
Release the stresses of the day at these yoga classes. You must enroll to take part.
Gentle programme of posture work, breathing, guided relaxation, and yoga philosophy. Suitable for all abilities. Bring a yoga mat or thick blanket, at least as long as your body. Yoga 'sticky' mats are a good investment and are readily available. You will also need a blanket for relaxation and possibly a cushion or block to sit or rest your head on. Also a strap, belt or scarf to help 'reach' in some of the postures. Loose non-restrictive clothing such as a tracksuit, leggings, shorts or leotard. Socks and jumper to keep warm during complete relaxation.
Organised by West Suffolk College. Classes held at Thurston Primary School. Course starts 12 January 2022. There is no class on 22nd February.
|Day of the week:||Wednesday evenings - term-time only|
|Enroll online:||via Eventbrite|
|Course code ID:||21LE0939CHA|